{"product_id":"running-on-empty-the-real-guide-for-the-mom-whos-reaching-her-limit","title":"Running on Empty","description":"\u003ch2\u003eIt's 11 at Night. You're Crying in the Bathroom. And You Don't Know How Much Longer You Can Do This.\u003c\/h2\u003e\n\u003cp\u003eYou love your kids more than your own breath. And you are still counting the hours until someone walks through the door so you can stop — just for a minute — being everything for everyone. You're not a bad mom. You're running on empty. And there's a difference between empty and broken. This book doesn't tell you to \"take better care of yourself.\" It hands you something specific you can do tonight.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Exact Script\u003c\/strong\u003e — \"Honey, I need you to ___ this week, so that I can ___.\" The formula + 4 ready-to-use examples. Say it tonight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 5:45 Habit\u003c\/strong\u003e — a 5-minute reset for the hardest hour of the day, with three scenarios: home alone, husband on his way, husband already there\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Weekly Handoff\u003c\/strong\u003e — a 30-minute Sunday structure that moves the invisible load off your plate and onto his\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 7-Day Plan\u003c\/strong\u003e — day by day, for couples. Specific actions for him, specific permissions for her\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4 Forbidden Phrases\u003c\/strong\u003e — what he should never say when you're at your limit, and exactly what to say instead\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Invisible Load\u003c\/strong\u003e — why you're exhausted even when he's \"helping,\" and how to fix it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Good Mom Myth\u003c\/strong\u003e — how to handle the mother-in-law, the mom, the aunt who says \"we were tougher back then\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Index\u003c\/strong\u003e — find the chapter you need at 11 at night without reading the whole book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 chapters, dual voice\u003c\/strong\u003e — Cathy (the mom who lived the burnout) and Robert (the husband who learned to see it)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThis Is For You If...\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe 6 o'clock hour destroys you every single day\u003c\/li\u003e\n\u003cli\u003eYou've said \"I'm fine\" a hundred times this week and meant none of them\u003c\/li\u003e\n\u003cli\u003eNo one sees everything you carry in your head — the appointments, the permission slips, the size of their shoes\u003c\/li\u003e\n\u003cli\u003eYou need to ask for help but don't know how without it turning into a fight\u003c\/li\u003e\n\u003cli\u003eThe small things are breaking you and you feel ashamed that they are\u003c\/li\u003e\n\u003cli\u003eYour husband loves you and still doesn't see the war\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy This Matters\u003c\/h3\u003e\n\u003cp\u003eBurnout doesn't stop on its own. Without attention it deepens — quietly, invisibly, one \"I'm fine\" at a time. Your kids don't need a perfect house and a mom who disappears. The cost of waiting is measured in mornings.\u003c\/p\u003e\n\u003ch3\u003eAbout the Authors\u003c\/h3\u003e\n\u003cp\u003eRobert Jiménez has spent forty years living the questions in this book and more than a decade walking alongside couples and families in their hardest seasons. Cathy is the mom who lived the burnout and came out — not with a perfect ending, but with a real one. Two voices. One real story.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003e52 pages · PDF · Instant download · Yours to keep forever · Read on your phone, tablet, or computer · Due to the instant digital delivery of this product, all sales are final.\u003c\/p\u003e","brand":"Mama Real","offers":[{"title":"Digital PDF","offer_id":51273146958139,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/9332\/4091\/files\/UpdatedRunningEmpty.png?v=1779339056","url":"https:\/\/mamareal.shop\/products\/running-on-empty-the-real-guide-for-the-mom-whos-reaching-her-limit","provider":"Mama Real","version":"1.0","type":"link"}